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Detox week big help in restarting fitness program

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You’re doing this again. Why bother? You’re just going to go back to eating what you have been for the last few months when it’s done. You aren’t having a beer with dinner? And you haven’t had coffee for a week? Everything OK? You feel like punching me yet? It was all said to me – or some variation of it – during my week of detoxing, and while some of it might sound harsh, it was greatly appreciated. I’ve found that nothing motivates me more than having someone tell me I can’t do something. So here I am, again on the other side of a detox week, to tell you being here is as good as I remember it. How I got here was again a different adventure than the previous two years. My first experience detoxing went so well two years ago, I expected the same when I did it again last year.

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